"Sport teaches, above all else, internal honesty with oneself. While racing, there is just one rule: if you promise to help a teammate, you must help him; if you promise to lead out a sprint, you must lead it out; if you promise to give a hand on a climb, you must do so. You can't be clever. Even if you find out that it's truly your day, that you don't feel the chain, that you're going like a motorcycle. Give. Give without pretending. To give is never a mistake. Give so that something or someone will give back. And if you give, you'll sleep well at night."
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